![]() Sometimes attempts to change eating habits cannot succeed until we learn to manage the emotions and stress in our lives. These foods can be nutritious if they don't contain too much fat.ĭepression, anxiety, boredom, and stress often lead to unhealthy eating habits, both in adults and children. For example, spaghetti with tomato, meat sauce, and Parmesan cheese includes four food groups. Many ethnic foods can be very healthy, and they have developed over time because they supported life. Some people eat, or don't eat, certain foods based on religious, political, or social beliefs. We may serve and eat foods because we were brought up eating them and find them comforting. Resist this type of marketing, and plan the meals you know are nutritious. Children then pressure their parents to visit certain restaurants and buy foods for them based on whether they can get a desired toy. Marketing often targets children through tie-ins between movies, fast-food restaurants, and toys. These foods usually contain few fruits and vegetables and are often high in fat and salt. Grocery store shelves are crowded with frozen meals, microwavable meals, instant soups and stews, and prepackaged lunches. Marketing also caters to a busy lifestyle. Foods advertised on television during children's shows tend to have very little nutritional value. Snack foods-marketed not for their nutritional value, but for their fun and taste-often replace the healthier foods we could be eating. Marketing creates a desire for many less-than-nutritious foods. They also teach children what balanced meals look like. Family meals are an important time to share and discuss the day's events. But taking the time to plan meals can help you improve your and your child's nutrition. One of the main barriers to planning regular and balanced meals is a busy lifestyle. Adults and children who eat regular meals tend to have better diets and be closer to a healthy weight than those who "graze" throughout the day. This helps avoid unplanned fast-food and vending-machine purchases. Having a structured meal and snack schedule can help you and your child keep your hunger in check. Even regular portions are very large compared to the past. In fast food restaurants, "super-sized" meals can lead us to purchase and eat more food than our bodies need. Some schools have vending machines and snack bars with poor food choices. Because food is so readily available in our culture, it is easy to eat without thinking about how hungry you really are or how much you have already eaten that day. ![]() ![]() Consider the following as you plan healthy food choices for your child: A number of things have a powerful influence on how and what we eat.
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